AdultProgram
Relieve stress, improve fitness, and gain confidence
Is your child ready for these positive transformations?
STRESS
Mindful exercises release all the tension filled in your body throughout the day.
FITNESS
Get a complete workout that builds strength, improves cardio, and increases flexibility.
CONFIDENCE
Overcoming challenges and completing difficult tasks gives you a huge confidence boost.
ABOUT THIS PROGRAM
Whether you are seeking physical fitness and mental clarity or simply want to pursue an athletic activity; Martial Arts is here to help you achieve your goals.
At Invictus ATA, we have designed a system that includes exercises to keep you in shape, reduce stress and boost your confidence along with teaching you self defense. At Invictus ATA, our core concept combines traditional martial arts with a modern fitness environment. This combination results in 'mindful exercises' which improve both your physical and mental health at a time. Over the past 40 years, more than 1 million members have followed this plan and experienced transformative benefits. Our goal is to help you become more confident, focused and disciplined—whether in your personal or professional life. With consistent training and rising dopamine levels in your body, you'll see improvements in your productivity, energy and overall happiness.
WHAT'S INCLUDED
- 60-minute comprehensive classes
- Stress management training
- Fitness and conditioning
- Self-defense skills
- Mental clarity focus
- Belt progression system
CLASS SCHEDULE
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Adult Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Stress Relief
Mindful exercises release all the tension filled in your body throughout the day.
Improved Fitness
Doing physical activity regularly keeps you fit and healthy.
Built Confidence
Overcoming new challenges and completing difficult tasks gives you a huge confidence boost.
WHY DO PARENTS CHOOSE OUR CLASSES?
Award-Winning Instructors
Our instructional team includes state, district, and world champion competitors with more than 20 years of combined experience teaching and mentoring students of all ages.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW INVICTUS ATA STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Invictus ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
Learn Goal-Setting Skills
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Improve Focus and Self-Control
Complex physical activities such as martial arts have proven to strengthen the brain's neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Build COURAGE
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
MEMBER REVIEWS OF INVICTUS ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Brytani Bigford
via Facebook
"Invictus Martial Arts is an excellent school that truly cares about the development of their students. The instructors do an awesome job encouraging students, building confidence, and teaching respectfulness. Each student is given individual attention and students are treated like family. If you’ve been considering Tae Kwon Do, you will not be disappointed by investing in yourself and joining this martial arts family!"
Samantha
via Google
"This school has completely changed my children and only for the better. It started with my youngest wanting to learn karate and then my older 2 wanted to join. My middle child is on the spectrum and is highly enjoying himself and learning so much and my oldest is becoming more confident and also learning so much more. The Instructors are out of this world and they not only teach these children/adults martial arts but valuable life skills/lessons, morals and values that will stick with them forever. I could go on and on about this place but I highly recommend this school to anyone and everyone! The pricing is the BEST around but the BEST part is this place and these people become like family and I'm so thankful to have taken the leap for my kids! Don't wait GO SIGN UP!!!"
Stephanie Tewes
via Google
"I can’t say enough positive things about my son's taekwondo studio! The family-led atmosphere is truly special. My son has blossomed in this environment; his confidence, positivity, and pride have skyrocketed since joining. Miss Regan is incredibly patient with the kids, ensuring they feel supported and encouraged in their journey. Mrs. Heather creates a warm, welcoming atmosphere that makes every family feel valued. This dojo is more than just a place to learn taekwondo; it’s a community that fosters growth and camaraderie. Highly recommend!"
Britani Bigford
via Google
"Invictus Martial Arts is an excellent school that truly cares about the development of their students. The instructors do an awesome job encouraging students, building confidence, and teaching respectfulness. Each student is given individual attention and students are treated like family. If you’ve been considering Tae Kwon Do, you will not be disappointed by investing in yourself and joining this martial arts family!"
Tasha Shaffner
via Google
"We absolutely love Invictus. I brought my 8 year old daughter here several months ago and we have had a fabulous experience. The three generations of multi-level black belt ladies that run the school have cultivated an attitude of discipline, respect and joy for the art of Tae Kwon Do in my spunky kid. I am so grateful that we chose Invictus. They treat students like family. It is a wonderful place that I highly recommend."
Stefanie Rachford
via Google
"Invictus Martial Arts is AMAZING! Since starting there 2 years ago my (2) boys have excelled in so many ways! From increasing their self-confidence to respect to increasing their physical and mental well being. The staff takes the time to help each student whether it be taekwondo or a life event. This school is more than just Taekwondo, it's about teaching the students to be the best person that they can be. We pass multiple taekwondo schools on our 45 minute trip (one way) to get to IMA but there is a reason for that!!! HIGHLY recommend!!!"
Adult PROGRAM FAQ
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